by Donna | Oct 8, 2011
In my previous post (https://characterinkblog.com/), I described the weight loss/health journey that I have been on. Below, I am posting pictures and losses. Thanks for joining me!
This is a terrible picture! And it does actually make me look a lot worse than I did (or thought I did)…but here I was six years or so ago (before dancing!) at my highest-ever weight. I won’t tell you what that was…but it was high! Here I wore a size 22 (or 24).
After six years of dancing, I had taken off thirty pounds! This was Spring 2011. Losses: 30 lbs; 25 inches; and 3 sizes (from 22 to 16). This was a month before I began an 800 calorie diet and intensive exercise.
And Fall of 2011. Three months after I began the very low calorie diet with Curves and T-Tapp exercises. Losses since Spring 2011: 35 lbs; 35 inches; 2 sizes (16 to 12). Losses over six years: 65 lbs; 57 inches; 5 sizes (22 to 12).
THIS SPACE RESERVED FOR NEXT
20 TO 25 LB LOSS!!! đ
I am working on maintaining my summer loss. It was a quick loss–and could quickly be put back on too. My Curves has pretty much gone by the wayside due to work, school, and family. (With homeschooling and working in the school year, it’s hard to do too many extras.) I have a maintenance plan of lower calorie/carb/fat eating; Daily Dozen exercises; walking with my boys and dancing with my Prince—and after a month of so of maintaining with that plan, I hope to dig back in and lose some more…..regardless, my carbohydrate intolerance/pre-diabetes is under control and I feel young and energetic! đ
by Donna | Oct 8, 2011
Five or six years ago, I began a looonnnnng weight loss/health journey that is still very much a work in progress. It began when I hit the highest weight I had ever been (including during all eight or my pregnancies!) AND my husband and I began ballroom dancing. I had wanted to ballroom dance for many years–and when I received lessons from Ray as a Christmas gift in 2005, I was ELATED. However, I quickly found out that dancing at the weight I was at the time was nearly impossible.
But dance we did. We danced as much as we could the first few years–group classes, private lessons, practice sessions (the studio was just a few miles from our home), and open dances. Soon I found that I was losing weight little by little just from dancing–until after three or four years later I had lost thirty pounds. However, to lose more weight and get healthier, I had to change my eating habits–something I did not want to do.
Three years ago, still dancing (though not nearly as often–weddings, graduations, kids’ moves/job starts, etc. interrupted our dancing a lot), I found myself sick. To make a long story short, I discovered that I had carbohydrate intolerance/pre-diabetes. I could only feel well if I limited my carbohydrate intake. It didn’t have to be drastic, but it did have to be down to 150 carbohydrates or fewer (average person eats 300 a day!) to keep my pre-diabetes in check. Well, true to many moderate carbohydrate diets, I did not lose weight on that number of carbs–mostly due to the high fat and high caloric intake that cutting carbohydrates can created.
So, while I felt better, I kept gaining and losing many of those thirty pounds that I had danced off in the previous years. Then I heard about a very low calorie diet that caused you to lose weight very quickly–and being an all-or-nothing kind of person, I jumped on the bandwagon and started losing pounds quickly for the first time in twenty years (when I had lost 80 pounds between baby four and five!).
Also at this time I joined CURVES and began an amazing exercise program called T-Tapp–while stepping up our dancing for more aerobic activity. Within three months, I had lost 35 lbs and 35 inches, making my total weight loss for five years 65 pounds.
I also discovered that an overall decrease in calories, fat, and carbohydrates, with good amounts of protein, lots of strength exercising (Curves and T-Tapp), and moderate aerobics (dancing and/or walking for 30 mins four to eight times a week) kept my pre-diabetes in check and helped maintain my loss.
So…here I am, six years after we began dancing, with a 65 lb and 55 inch loss, from a size 22 to a 16 now to a 12, and controlling my carb intolerance. I still want to lose another 20 to 25 lbs and 20 to 30 inches…..but I’m working on maintenance for a while—making all of these changes a way of life for me.
See next post for pics! đ
by Donna | Sep 14, 2011
by Donna | Aug 29, 2011
I tried to get this as a note on FB at TFT, so I wouldn’t need to put it here, but it wouldn’t work….so….if you are not from near us or are not a homeschooler who might be interested in cottage classes, just hit delete! đ Thanks for your patience with my lack of savvy with technology!
Anyway, we still have openings in a few of our homeschool cottage classes near Ossian, Indiana to be held on Wednesdays.
Specifically, we have openings in CQLA Level A, CQLA Level B, and Ancient History.
I am going to post the information below about the Ancient History class. It is taught by our son who has an undergraduate degree in history. He is an amazing teacher with detailed handouts and amazing power point presentations each week. If you have a student in sixth grade or above who would like to “audit” this class–just listen to the lectures, receive the handouts, etc, but not do it for high school credit/complete the homework, let us know. Our younger kids often do that with Joshua’s classes–they are that enjoyable.
Follow this link for more class information (schedules/prices, etc.): https://www.tfths.com/classes.php
Learn more details about the Ancient History class below:
Week OneââEgypt: Deals with the rise of Egypt with a focus on the people who built ancient Egypt into a great nation. These include Narmer, the man who unified Egypt; Snefru, the persistent Pharaoh who build the first pyramids; Hatshepsut, the female Pharaoh; Tuthmosis III, the great conqueror; and the most unusual Pharaoh in Egyptian history, Akhenaten. Other topics covered in this week are the importance of the Nile River, multiple instances of collapse and rise, and the impact of Joseph on Egypt.
Week TwoâEgypt: Covers Ramses the Great, who came to power at the height of Egyptâs power. He is known as the Great because of his military accomplishments, including the famous battle of Kadesh, as well as his vast building projects across Egypt. After Ramses, the empire began a long decline that led to Egypt being conquered by a succession of foreign invaders including the Assyrians, the Nubians, the Persians, and Alexander the Great. This class finished by examining the Ptolemies. They were responsible for building the Great Lighthouse and the Library at Alexandria as well as translating the Old Testament into Greek. This class also covers the Exodus.
Week ThreeââHistoriography and Barbarians: This class is divided into two parts. The first deals with historiographyâliterally the study of history. What kind of evidence do historians have about the ancient world? How can the study of pottery shards and skeletons tell us how people lived thousands of years ago? How do historians use documentary evidence (such as the Bible) to shed light on ancient cultures? The second part of this week deals with the so called Barbarians who invaded established empires from China to Rome. Who were these people and why were they hated and feared by the most powerful nations in the world?
Week FourââThe Middle East: This lesson covers the empires of the Fertile Crescent. Sargon built the worldâs first true empire. Ur attempted to build a communist style economy and failed miserably. Hammurabi conquered a great empire but is most known for his legal system established in the Code of Hammurabi. The Kassites ruled from Babylon before they were conquered by the greatest empire of the near east: Assyria. The Assyrians were able to conquer and control most of the Middle East using ingenious and brutal tactics including the forced deportation of the ten northern tribes of Israel.
Week FiveâPersia: This class begins by looking at the glorious but short lived Babylonians and their greatest king Nebuchadnezzar. Cyrus the Great made Persia a great power by conquering Babylon, Egypt, and Lydia. The Persians were an unusual people to create an empire since they were originally nomadic herders. Cyrus was praised by many of his enemies. Greek accounts remember him as just, kind, and wise. The Old Testament tells the story of Cyrus sending the captive Israelites home. Later rulers struggled with rebellions in Babylon and Egypt, two failed invasions of Greece, and finally, the destruction of the empire by Alexander the Great.
Week SixâIndia: The kingdoms of ancient India were incredibly wealthy. Beginning with the Indus Valley civilization and whose water and sewage systems were thousands of years ahead of their time. But the civilization disappeared mysteriously. The Mauryan Empire was as large and wealthy as Persia or Assyria and, under Asoka, guaranteed freedom of religion to all of its citizens. India was rarely united but that didnât stop them from changing the world. They traded all over the known world, invented chess, proved the world was round, invented the decimal system and were the first to use the number zero.
Week 7 â China: China was without a doubt the greatest civilization of the ancient world. In terms of size and technological accomplishments they left the other great empires far behind. This lesson begins by looking at the unifying factors of China such as Confucius and the âMandate of Heavenâ which gave the emperor absolute power as long as he served the peopleâs interest. We will also look at the vast irrigation and canal networks that allowed China to have a population far larger than other ancient empires. The Chinese invented paper, printing, gunpowder, money, wind power, the ironâtipped plow, and much more.
Week 8 â China: This class focuses on the fall and rise of China after the Mongol invasion. Despite their technological advances and incredible wealth the Chinese always struggled with nomadic invaders. The Mongols were one of those invaders and ruled China for nearly one hundred years. But they were expelled by a beggar named Zhu Yuanzhang who established the Ming Dynasty. The Ming dynasty continued Chinaâs greatness. One of their greatest achievements was the grand fleet of the early 1400s. The ships of the fleet had watertight compartments like the Titanicâonly hundreds of years earlier. The largest could carry between 500 and 1000 menâcompared to the 40 carried by Christopher Columbusâs Santa Maria.
Week 9âAfrica: Africa is often overlooked by many but has a fascinating history of its own. Ethiopia became a Christian nation shortly after the death of Christ and remained independent for over 1600 years. In West Africa three kingdoms, Ghana, Mali, and Songhai built trading empires that specialized in the gold trade. They were so wealthy that when Mali ruler Mansa Musa took a pilgrimage to Mecca he spent so much that gold lost much of its value throughout the Middle East. But the kingdoms collapsed and the âgold coastâ later became known as the âslave coastâ because of the slave trade. In the East Swahili city states and cattle kingdoms traded with India and Southeast Asia.
Week 10âAmerica: PreâColumbian Americans lived in all types of societies from tribes, to small kingdoms, to grand empires. MesoâAmericans were characterized by healthy populations and long life expectancy thanks to modern agricultural techniques. The Aztecs and Olmecs lived in stratified empires. Both of them were nearly always at war with their neighbors.
Week 11ââRise of Athens: No ancient civilization has as much of an impact on America as Athens. This week covers the birth of democracy and how it was almost destroyed. The lesson begins with the father of democracy, Solon, and his reforms which planted the seed but ultimately failed. After overthrowing a tyranny the Athenians turned to Cleisthenes who built on Solonâs foundation and created the worldâs first successful democracy. But the mighty Persian Empire threatened to destroy Athens but the Greeks defeated them at Marathon and later at Salamis.
Week 12ââThe Fall of Athens: Greek advances during the golden age include some of the first historical works, the birth of scientific medicine, advances in mathematics, art, and architecture. But the Peloponnesian War with Sparta changed that. Early in the conflict a plague broke out which killed the Athenian leader Pericles. But it was the failed invasion of Sicily which crippled Athens.
Week 13ââAlexander the Great: The small and rarely united kingdom of Macedon became a world power because of two kings. The first was Phillip who revolutionized the Macedonian military and conquered
all of the Greek city states including Athens. His son Alexander conquered the great Persian Empire. Even though Alexander ruled his entire empire for only three years before dying in Babylon he spread Greek culture throughout the Middle East.
Week 14ââRise of Rome: Rome was established as a small city on the banks of the Tiber. Early in their history the Roman people overthrew the monarchy and fought a series of wars to remain independent and free. They began to unite Italy before running up against the powerful empire of Carthage. In a series of wars the Roman republic conquered Carthage.
Week 15ââRepublic to Empire: The Roman people hated the idea of having a king. And after conquering Carthage it seemed that the free people of Rome could not be stopped. But as they grew the Senate became more and more corrupt. Pirate raids and slave rebellions led many Romans to consider the unthinkableâa single ruler instead of a republic. The people got their hero in Julius Caesar who was assassinated. But his adopted son Augustus Caesar replaced the republic with and Empire.
Week 16âIsrael: This lesson begins with the Old Testament including Joshuaâs conquest, and kingdom of Saul, David, and Solomon, the divided monarchy, and the Babylonian captivity. But this lesson will continue the story of Israel with the Maccabean revolt against the Seleucid Empire. The Maccabees established the Hasmonean dynasty which ruled over a kingdom larger than David or Solomon. But they were overcome by Rome who put Herod in charge of the kingdom. Israel wanted independence and rebelled leading to the destruction of Jerusalem.
by Donna | Jan 18, 2011
Tomorrow we will continue our “Eleven Daily Habits of ’11.” Today I would like to share more about our upcoming seminar. If you live near us, please join us! Or if you would like to host one in your church or community, contact us to set one up.
This weekend we will be holding our first “Character Training From the Heart” seminar near Bluffton, Indiana. It’s not too late to register…and we will accept walk ins!
The seminar will be held at Murray Missionary Church on Friday from 7:00-9:00 pm and Saturday from 9:00-12:00 (noon). It is a Christian parenting seminar for parents of children ages birth to fourteen or so. (We are not doing the tween and teen afternoon workshops for this particular seminar.)
You may register by emailing us your info (and pay $10 per person at the door) to trainingfortriumph@mchsi.com or you may just come!
We are so excited about this seminar! Please post this on your FB wall and/or copy and paste it into emails to send to your groups! We love having the opportunity to share the incredible teaching we have received through the years on Christian parenting–and our successses and mistakes (!).
If you do not feel equipped to discipline, teach, and train your children in character and living for Christ–starting with child discipline of little ones on into heart training of older ones–this seminar is for you!
Allow me to give you a sneak peek at the sessions.
Session IâŚ.Friday 7:00-8:00 The Five Wâs of Character TrainingâWho, What, When, Where, and Why
Session IIâŚFriday 8:00-9:00 The Howâs of Character Trainingâan Overview
Session IIIâŚ.Friday 9:00-10:00 Starting Out RightâAvoiding Child Controlled Home, Outward vs. Inward Control of Behavior, and Babies and Toddlers
Session IVâŚSaturday 9:00-10:00 The Early Qualities for 3-6 Year Olds
Session VâŚ.Saturday 10:00-11:00 Character Qualities for Kids 6-12 Years
Session VIâŚSaturday 11:00-12:00 More Character Qualities for Kids and Transitioning From âChildâ Training to âHeartâ Training (contâd 6-12+ years)
And, if you think of us, pray. The week of a seminar or convention is always stressful for our family, especially the “first” of one (which is sort of what this one is as we seek to combine/streamline sessions we have done in IL, OH, IN, and FL). We always have many opportunities to practice our teaching that week at home! Smile…
by Donna | Jan 4, 2011
We are excited about our upcoming Character Training From the Heart seminars! We have not published an RSVP date–and as long as we have the minimum number of registrants, people can even register the week of it or “walk in.” However, in order to secure the facility and sound help, etc. we need to have our minimum number registered this weekend.
SO….if you are planning to come, please contact us at (260-597-7415) soon! We would love to have you!
Note: You may also register by postal mail by sending us your name, address, phone number, and email address, along with $10 per person registration fee to
Training for Triumph
6456 E US 224
Craigville, IN 46731
JANUARYâ Murray Missionary Church, 1117 N. Washington Street, Murray (near Bluffton)âFriday, Jan 21st and Saturday, Jan 22nd
Note: We will be holding one near Fort Wayne next month as well: FEBRUARYâ Oak Grove Church of God in Columbia City, Indiana (near Fort Wayne)âFriday, Feb 18th and Saturday, Feb 19th (with a snow postponement date of the 25th and 26th)
Seminar Schedule
Both of these will be general Christian parenting seminars (not specific to homeschoolers only) focusing on character training from toddlerhood through about age twelve. Sessions go in chronological order, age-wise, by character quality (with 45 min sessions and 10 min breaks between), so parents may choose the ones that pertain to them if they are unable to attend all of the seminar.
*Friday night and half day Saturdayâ7:00-10:00 on Friday and 9:00-12:00 on Saturday
FRIDAY NIGHT SCHEDULE
7:00-8:00 âOVERVIEW: The Whyâs and Howâs of Character Training: The Importance of Character Training, Modeling, Developing Good Family Habits, and More
8:00-9:00–The Early Qualities in Toddlers and Preschoolers: Contentment, Obedience, Cheerfulness, and Submission
9:00-10:00–Laying the Foundation for All Qualities for All Ages: Focus on Obedience and Submission; Child Discipline; Three Aspects of ParentingâThe 3 Pâs of Parening: Proactive, Positive, and Punishing
SATURDAY MORNING SCHEDULE
9:00-10:00âHelping Our Children Add Virtue to Their Lives: Link Between Foundational Qualities and âHigher Levelâ Qualities; Helping Children Gain Their Own Moral/Character Compass; The Next Qualities
10:00-11:00âFrom Obedience to Initiative: Responsibility, Helpfulness, Kindness, Respect, and Honesty
11:00-12:00 Growing in Character: Initiative, Deference, Resourcefulness, Diligence, Promptness, Empathy, and More
Contact us for registration information for either seminar at 260-597-7415 or trainingfortriumph@mchsi.com
If you cannot make one of these two seminars, but would like to host one in your area, check out the details at Character Training From the Heart! Lastly, subscribe to receive our parenting blog in 2011(Positive Parenting 365) âwe will be doing months of character training teaching in the new year!