{"version":"1.0","provider_name":"Character Ink","provider_url":"https:\/\/characterinkblog.com","title":"Power Hour: Introducing Our \"Four to Six Freezer Foods in an Hour\" Program - Character Ink","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aqV22zPxZT\"><a href=\"https:\/\/characterinkblog.com\/power-hour-introducing-our-four-to-six-freezer-foods-in-an-hour-program\/\">Power Hour: Introducing Our &#8220;Four to Six Freezer Foods in an Hour&#8221; Program<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/characterinkblog.com\/power-hour-introducing-our-four-to-six-freezer-foods-in-an-hour-program\/embed\/#?secret=aqV22zPxZT\" width=\"600\" height=\"338\" title=\"&#8220;Power Hour: Introducing Our &#8220;Four to Six Freezer Foods in an Hour&#8221; Program&#8221; &#8212; Character Ink\" data-secret=\"aqV22zPxZT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/characterinkblog.com\/wp-content\/uploads\/2013\/06\/Freezer-Entrees-Stacked.jpg","thumbnail_width":851,"thumbnail_height":480,"description":"Watch our blog (and FB page) for our new summer series, &#8220;Power Hour,&#8221; in which we will share recipes (with varying amounts and numbers of servings) that you can make in an hour (or less with some young helpers!) and make four to six (or more if making for three or four people) freezer entrees. [&hellip;]"}