{"version":"1.0","provider_name":"Character Ink","provider_url":"https:\/\/characterinkblog.com","title":"Podcast: Simplified Meal Planning - Character Ink","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PS6hYyvzoV\"><a href=\"https:\/\/characterinkblog.com\/podcast-simplified-meal-planning\/\">Podcast: Simplified Meal Planning<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/characterinkblog.com\/podcast-simplified-meal-planning\/embed\/#?secret=PS6hYyvzoV\" width=\"600\" height=\"338\" title=\"&#8220;Podcast: Simplified Meal Planning&#8221; &#8212; Character Ink\" data-secret=\"PS6hYyvzoV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Donna Reish, author of numerous writing and language arts books as well as Character Ink blog, Raising Kids With Character parenting seminar, and Language Lady blog, answers readers\u2019 questions about efficiency in the kitchen. In this follow-up to Five Tips for Kitchen Efficiency, Donna shares more kitchen efficiency tips\u2014especially meal planning for busy families. In [&hellip;]","thumbnail_url":"https:\/\/farm6.staticflickr.com\/5676\/20367910789_a77faafb5a_n.jpg"}