Roasting Tomatoes
Low Carb Fall Vegetables
Image from sonomatowns |
As we head into fall, I am saddened that I won’t be able to just walk out the back door and get Ray Baby’s veggies everyday! I am still heading out there often and getting a tomato here and a green pepper there–I haven’t given up completely. However, very soon that obscure tomato or tiny pepper will not even be there to pick. Sadness…
On the other hand, it is time to turn my attention to buying (and even harvesting in my “fall garden”) and preparing fall vegetables.
Here is a list of what I will be looking for to use in cooking low carb this fall:
1. Beets—very low carb, deep purple means very nutritious
2. Broccoli–very low carb and my sons like this veggie steamed with cheese, so that is a win-win
3. Cauliflower–low carb–plus I will use it for cauliflower pizza crust and cauliflower rice–and I will stir fry it along with broccoli and zucchini for oriental dishes as well as just for sides
4. Eggplant–I have never cooked with eggplant, but it is relatively low carb, deep purple for all of that nutrition–and I have some recipes pinned to try it out!
5. Garlic–I didn’t even know this was a fall vegetable, and I definitely use it year round. I know everybody loves fresh everything, but I couldn’t live without my jar of minced garlic in oil that I can dip into and get those aromatics going (along with onions and peppers) as the beginning of tons and tons of low carb veggies and stir fries.
6. Green beans–I have my fifteen year old watching his favorite show on Netflix this afternoon and snapping tons of green beans! I can use them so many way–I love putting them in the crock pot with potatoes and ham or sausage for my kids–then pulling out a heaping serving of just the green beans for Ray Baby!
7. Kale–I have some winter kale seeds that I am planting this weekend! Anxious to see if they really grow in the cold weather that the package says they will grow in. Ray enjoyed the kale chips I made him for a snack a few weeks ago–but kale is pricey, so if I can get this winter kale to grow, I will be excited!
8. Zucchini—I have been harvesting and cooking zucchini all summer! I froze it three weeks: a. shredded for breads, muffins, etc. (anxious to try out my new almond flour and swerve sweetener!); b. cubed with yellow squash for casseroles and stir fries; c. sliced (also bagged with sliced yellow squash part of the time and sometimes by itself) also for stir fries, but Ray Baby likes the sliced zucchini just to steam in a little broth and season it (though he’s not the best seasoner! lol).
I am also looking forward to using three “fall” herbs:
1. Basil
2. Rosemary
3. Thyme
Though my sons would have me using four of them–and they would have to sing it: “Parsley, sage, rosemary, and thyme”–they love to follow me through the kitchen when I am cooking, carrying those four spices in their hands and waving them in my face while singing “Scarborough Fair”! Kids–never a dull moment!
Beating Procrastination
No matter how many years of experience I have in getting things done and no matter how much I understand about procrastination and its effects on my life, I still occasionally do one really dumb thing: Put off doing something because I think it will be too hard or too long or too laborious or too messy or too boring or too something!
Then I finally do that undesired task only to find out that it was a thirty or sixty minute job–and the great feelings I have after I am done far outweigh the work itself!
I have, however, in the past few years learned some coping mechanisms for procrastination.
Here are a few tips to help you the next time you feel procrastination coming on:
1. Stop!
Think about the situation for real. Ask yourself truly how long the task could honestly take. Answer yourself. And if it is under thirty minutes, JUST DO IT!
2. Break it down!
We have taught this technique to our kids in study skills, chores, room cleaning, yard work, etc. Just take the big job and tell yourself that you will not try to do it all right now. Instead, tell yourself that you will simply do ten minutes a day three times a week until the task is done. You won’t have to face the entire thing. Just set a timer (another thing we have taught our kids!) for ten minutes. When the ten minutes is up, marvel at how far you got on the project–and leave it until your next ten minute period.
3. Get someone’s help.
This summer I was sinking into a little depression after a family friend died. I was just so mournful for his wife (one of my best friends) and his children (my children’s best friends) that I found myself unable to tackle very big jobs for a few weeks. After a couple of weeks of not getting much done, I realized that I had to do something to get myself in gear because classes would soon be starting and I would not have the time that I had in the summer. I decided to work on the things that I couldn’t face at that time only when I had help. My fifteen year old son and his teenage friend became y assistant for a couple of hours once a week–and I saved the things that I just couldn’t face by myself (things that I normally could have dug into without a problem) for when the three of us could work together. I finally got my freezers cleaned out, some garden produce put up, and my freezer meal preparations back on track. Sometimes it just takes a little help to get us moving in the right direction!
4. Make things you are constantly facing into weekly or daily tasks rather than saving them up until they feel formidable.
An example of this for me is vegetable and fruit preparations. I used to save them all for one time each week–then I found it harder and harder to come up with the block of time needed to slice, dice, and julienne. Instead I made what was one big project into ongoing daily tasks.
5. For really difficult things, just dig in for a minute or two.
I know that doesn’t sound long enough to even get anything done. But a minute or two here and there starts to add up. Also, one minute soon becomes three or four minutes–and your momentum will start to build.
I had like ten bags that were filled with various things–a document bag, gym bag, swimming bag, swimming toy/snack bag, old purse, new purse, lunch/snack bag, etc. And I stuffed them in the corner of the room, got two new bags at a garage sale (document bag and purse/go bag) and started using those two instead. Every time I looked at those dozen bags stuffed in the corner, I got a knot in my stomach. I just didn’t want to face them.
One day I told myself that I would just pull out the top bag and spend a minute or two on it. By the end of that ninety seconds, i had that bag cleaned out and put away! The next day I did another couple of minutes. My momentum was building and my bag pile was going down. Remember: You can do anything for one minute!
Entrees ready to go to the freezer! |
I hope these don’t sound trite or silly–like why in the world couldn’t you just clean your freezer or sort your bags, lady! I think we all get overwhelmed at times with way too many things to do. And these tips help me during those times to JUST DO IT!
Crock Pot Wednesday: Cavatini
Final Tips on Independent Work Lists–Especially for Older Students
image helpformothers |
Today I would like to leave you some tips for Independent Work Lists–especially for older students (junior high through high school). These will be in no true order–just some things that I want to re-emphasize from the younger ages as well as things that pertain only to olders.
So here we go:
1. Consider the document or chart that works best for your age child now. Most kids in junior high and high school no longer want cutsie charts. Once you decide you want a genuine paper document, then you have to decide how you want it filled in:
a. As he goes, he lists what he does each day, sort of a daily school journal.
b. You write in a planner each week for him for the following week (page number, number of pages, lesso number, etc.).
c. You have a standard daily Independent Work List that you create in your scheduling program or Excel—that you can customize when something changes, etc. You print this off, put it on a clip board, and have him highlight or mark off as he does things each day.
2. Consider if you are going to make his Independent Work List for him completely or if you will have his input. We liked to choose our high schoolers materials, schedules, lists, etc., with them, so that they have some input in the process–and to help model for them/teach them how to organize, prioritize, etc.
3. Still use some of the elements from the earlier suggestions (for younger kids) that are universal, such as:
a. School is your child’s occupation. It is what he should be about during the day.
b. Put the daily tasks in sections according to time of day or importance–and also in order according to when they should be done.
c. Do your part to be sure that charts are updated, printed, and ready. I know from personal experience that if we are laxed in this–they become laxed real quick!
d. Have a system that works for you every day. Have his list on a clip board that he carries with him/keeps in his school area. Have him highlight as he does things. Have him leave it on your desk when he is done, etc.
e. Develop a “no exceptions” approach to daily independent work. A student doesn’t go to basketball, girls group, youth group, etc., until his daily independent work list is done.
4. Have blanks on the chart to add in any work from outside classes, music lessons, Bible quizzing, etc.
5. Put things that are not dailies where ever they go. This was always a little bit difficult for me. Do twice weeklies go on Tuesday and Thursday (but Thursday is our lesson and errand day…). Do three times weeklies always go M-W-F, even though Wednesday is our “cottage class day” and extras do not get done on that day. This might take a while to get in the groove, but it is worth it to tweak things and make it work.
6. For junior high kids, consider that you might need smaller chunks (maybe two math sessions at 30 minutes a day, etc.). Again, you know your student and your family situation, so do whatever works best for you.
7. Consider if you want this Independent Work List to be his total chart/list for all aspects of his day at older ages:
a. Do you want to put his devotions, music practice, and outside work on there too?
b. Do you want it to contain meetings/tutoring sessions with you?
c. Do you want it to also be his chore list?
There are some definite advantages to a junior high or high schooler having his day right in front of him in one spread sheet. However, this can also get overwhelming to some kids.
Feel free to ask questions here on FB about the Independent Work Lists–I will try to answer them. I can’t imagine not having homeschooled without our three daily task lists: (1) Morning routines; (2) Chore charts; (3) Independent Work Lists!