I used to have a couple of different egg casseroles in my freezer meal rotation. They were simple ways to make eggs for many, and it wasn’t uncommon for us to have the for a weekday breakfast simply because it was about as easy to stick four of them in the freezer as it was to make “yolky” eggs for seven kids on a given morning! Efficiency, mama, efficiency! 🙂
(With Freezer Entrée Options)
Since I had my bout with very symptomatic pre-diabetes a couple of years ago, I have been trying to learn to cook and bake dishes with fewer carbs/lower glycemic index. About a year into this cooking (several months ago), I realized that one of the things that I missed the most were my one-dish meals.
I have been a *freezer cook* for twenty-five years now, and one of the greatest benefits of freezer cooking is pulling a nearly-complete meal out of the freezer, adding a salad, and calling it dinner. With lower carb cooking, this was seldom a reality for me.
Instead, I would pull a meat entrée (meat loaves, meat balls, marinated chicken breasts, cheddar coated chicken thighs, etc.) out of the oven then try to figure out what low carb/healthy sides I could put with it—while still keeping college and high school boys and my husband satisfied and full.
I missed the ease of the one dish entrée desperately, so I have been on a search for more “casserole-y” types of healthy entrees for the past several months. I have a few for you that will be coming up in the next few weeks—and this is one of those.
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The following post is from this week’s podcast handout: “How to Implement Cycle Cooking for Freezer Entrees”.
Donna Reish, author of forty curriculum books for homeschoolers and Christian schools and co-author/co-presenter of “Raising Kids With Character” Parenting Seminar (and blog), brings you another practical episode of Wondering Wednesday! In this week’s episode, Donna explains her “cycle cooking” for freezer entrees and starters, including how to freeze entrees, how to freezer cook efficiently, how to utilize “meal starters” and “soup starters,” and much more. She takes the listener through all of her cycle types—shredded chicken, whole chicken breasts and fish pieces, crumbled ground meats, and shaped beef/roasts and teaches the ease in which a cook can get started and continue to fill the family freezer with meals.