Eight Week Grocery Fast – Weeks 3 and 4


Well, I am at the three week mark in my grocery fast, and at the beginning of this week, I had only spent $35 (of the $50 I had budgeted for two weeks). (See Weeks 1 and 2 here.) I was encouraged about the dollar amount, but I was somewhat discouraged that it didn’t feel like any of our food stores were going down that quickly. That part didn’t really get any better during Weeks 3 and 4 as I went on a five day writing retreat and ate out each evening with my daughter (who was there for her master’s seminar) for my one meal a day. (Interested in OMAD–One Meal a Day??? Check out my Daily Intermittent Fasting videos, audios, slideshows, and posts here!). While I was gone writing, my husband did manage to use up veggies, broth, and tomato juice since he made himself vegetable soups every night! He didn’t use up any of the meat we had shredded and frozen the previous week, so our stores didn’t really get depleted. But…here is what we did use and do:


My Eight Week Grocery “Fast” – Weeks 1 and 2

Eight Week Grocery Fast: Weeks 1 & 2


We are two weeks into my grocery fast (see the intro post here), and I already have unique situations and “special” circumstances to navigate. But like I always told my kids as I was raising them to do what they had to do every single day: “Every day is special, but every day can’t be a special day!” In other words, when we look at everything that comes up as an occasion to skip our school plan, not do our cleaning, or eat sweet treats, we will not be successful.


The same is true with my grocery fast. I could easily say a week or so in that I can’t keep it because we’re having movie night with the kids; I need to spend more because some of the kids are coming for Sunday dinner; I need to take some food to my step-mom; I need to make something for our ballroom dance; and on and on….


Q&A Morning Routines, Chores & More!

You’ve heard the speaker tell about how to improve your day. You’ve taken detailed notes. You feel empowered—even optimistic.

Morning Routines & Chores

Then you get home and start to make the charts, create the checklists, and hold the family meeting…and you suddenly have questions. A lot of questions….


Goal Setting for Summer (or Anytime!)

Goal Setting for Summer

Summer. That care-free time when we make a list of fun activities—and a list of good intentions for teaching and growing. To be sure that the summer doesn’t pass you by with unmet goals and regrets, I wanted to apply some of our goal setting information to your summer!

If you have heard us talk about goal setting for your family, you know that we encourage you to make your goals like this:


More Often Than Not—The Secret to Consistency Without Defeat

More Often Than Not: The Secret to Consistency Without Defeat

Earlier I introduced Gregg Harris’ “attachment” principle for doing the many things that are important in our kids’ Christian upbringing. (Read Attaching Important Things To Your Schedule here.)

Today I want to introduce another paradigm that has kept us going in all of the myriad Christian training endeavors: If something is important to you, you will do it more often than you do not.

Simple, really. But it has kept us going when we felt defeated, overwhelmed, or unsuccessful in our parenting. No matter what was happening, we tried to follow that principle. When one of us got discouraged, the other would remind the first that we were, indeed, doing what we were supposed to be doing.


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